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Self Care

Here you can find downloadable/printable content, as well as a video library for self-treatment, to help you continue your wellness journey at home.  We hope that you will find these useful for both daily self-care as well as those times when you cannot make it in for therapy.  These files are meant to address self care of body, mind, and spirit.  Check in regularly for more content!

Printable Pages

Self-Treatment Tutorials

All Videos

Self Massage Treatment for Neck

Sacred Bonsai Healing Arts
Self Massage Treatment for Neck
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Self Massage Treatment for Neck
16:42
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Self Massage Treatment for Neck

Crown Chakra Balancing
08:14
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Crown Chakra Balancing

Energetic Healing at Home

Just as important as your physical wellness is your emotional and spiritual health.  Below are some tools to help with energetic healing at home.  There are also videos in the gallery above that address how to reopen and balance your chakras.

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