Self Care

Here you can find downloadable/printable content, as well as a video library for self-treatment, to help you continue your wellness journey at home.  We hope that you will find these useful for both daily self-care as well as those times when you cannot make it in for therapy.  These files are meant to address self care of body, mind, and spirit.  Check in regularly for more content!

Printable Pages

Self-Treatment Tutorials